怎样保持健康的英语作文？

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

如何写保持健康的作文

怎样保持健康？ （可以考虑适当的营养，充足的睡眠，规律的运动方向。）

第一段写，尽管人们越来越关注健康，并认为健康是重要的，但他们并不一定清楚如何保持健康，从而引出“我”的建议。在第二段中，对于写“我”有三个建议。一种是吃富含蛋白质的食物，蔬菜和水果。不要吃太多，太油腻和过量；另一种是确保充足的睡眠，每天至少8小时，如果可能的话，还应该午休；第三，适度运动，因为“生命在运动”。第三段总结全文。