关于健康的英文作文 how healthy is your lifestyle? do you have an exercise routine? what is it ?

I go to gym everyday for exercise. I play Basketball and work out at gym all the time. At the same time, i do eat healthy foods as well. For example, i never eat fast food because it is considered as junk food. I eat a lot of fruit, such as apples, and watermelons. I keep eight hours sleep everyday in order to have great energy for next day.

关于健康的英语作文

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
　　　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.