健康饮食的英语作文

Li hua: hello:
I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat, especially fresh fruit, and don't eat too many sweets!
Also note that physical exercise, running, swimming, mountain climbing.
As a student, we must assure enough sleep time, can't stay up every day, sleep eight hours!
Only in this way can we keep the body healthy!

关于健康的英语作文（初三水平）

Drink plenty of water daily. Doctors recommend that we should drink at least 8 glasses of water daily. Other than keeping you hydrated, water helps to keep your skin healthy and helps with blood flow. It also cleanses our system.Exercise daily. This also keep us healthy and helps with blood flow. Exercise keeps us fit and will help the body to gain or tone muscles for better performance. Exercise also help us to relieve stress.Eat healthy. This is one of the most important way for us to keep healthy. As the saying goes, 'we are what we eat'. We should try to eat a balance meal everyday, especially breakfast.Do not allow yourself to be too stress out. Stress can cause alot of damage. We should a try to avoid stressful situation at all cost.Sleep. Sleep is very important for our health. Getting a good night's sleepcan lessen the number of times you get sick. When you sleep you allow your body to rest from al the days activity.